organic coconut water benefits
Although the results are promising, more studies continue to be conducted to ascertain the drink’s efficacy in lowering blood pressure. Coconut aminos is a seasoning sauce that’s made from the fermented sap of coconut palm and sea salt. Sparkling Water - Grapefruit (Case of 24 cans) ... 17oz Coconut Water (12 pack) 17oz Coconut Water (12 pack) (0) Regular price $45.00 Sale price $36.00 Sale. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. © 2005-2021 Healthline Media a Red Ventures Company. This relatively high level of potassium has gotten the attention of many researchers for its possible application as a hypertension treatment. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. These can then form stones. Here are 8 health benefits of coconut water. It is then important to ensure that your diet isn’t high in sugar, which can result in weight gain. Here’s our process. In one study, diabetic rats treated with coconut water maintained better blood sugar levels than the control group (9). It should not be confused with coconut milk, which is made by adding water to grated coconut meat. Coconut water has sustained in popularity for centuries thanks in part to the taste. Research shows that lemon water has an array of health benefits, some proven, some only suspected. In another study, the same researchers fed rats a similar diet supplemented with the same dosage (4 ml per 100 grams of body weight) of coconut water. Using our proprietary microfiltration process, we craft organic juice and tea infusions – like Cucumber Mint and Strawberry Rose – and add a splash to each bottle for a light and refreshing new taste. What’s more, one animal study found that coconut water has anti-thrombotic activity, which means it may prevent the formation of blood clots (8). Kirkland Signature Kirkland Signature Organic Coconut Water 9/33.8 Fl Oz Net Wt 304.3 FL Oz, 304.3 fl. This category only includes cookies that ensures basic functionalities and security features of the website. Low in calories. This drink can easily be found in grocery stores, health stores, and … Sparkling Waters . So, while it is low in calories, it is still important to look after your diet and food intake. While it may offer promising results for heart health, it is always better to consult your doctor first before drinking organic coconut water if you already have a pre-existing heart condition. Controlling your appetite gets difficult with diabetes, and if you … Unlike many other fruits that are high in carbs, coconuts provide mostly fat … Have you tried drinking organic coconut water? … So far, no studies have investigated this antioxidant activity in humans. These could have promising implications in reducing the risk of heart attacks and strokes. On the other side, it is rich in potassium, so it can help you with the high blood pressure and … It is a vegan drink and has lots of health benefits for the liver, skin, heart as well as sugar patients too. Because it has natural sugars, blood sugar levels do not spike up instantly. Most commonly, it’s known for having a high amount of potassium and iron, which is what makes it an incredible pre-, post- and intra- workout and recovery drink. Kidney stones form when calcium, oxalate and other compounds combine to form crystals in your urine (13). It also reduced the number of crystals formed in the urine (14). While the sugars contained in coconut water are natural, some commercially-produced ones may include added sugars. This drink may help fight acne, acting as a detoxifier, an anti-inflammatory, and anti-microbial agent, reducing excess oils on skin that can cause breakouts. This alone puts it well ahead of much of the competition, as you can be assured that it is free of pesticides and fertilizers. Coconut water is packed full of nutrients like calcium, magnesium and manganese. The price of coconut water tends to reflect it's "magical" properties, but most studies on the antioxidant properties of coconut water have been done on animals, so "more research is needed to verify them," says Vavrek. When there are too many free radicals, your body enters a state of oxidative stress, which can damage your cells and increase disease risk (3). In another study, rats on a high-fructose diet were treated with coconut water. 7 Science-Based Health Benefits of Drinking Enough Water, 7 Benefits of Cucumber Water: Stay Hydrated and Healthy, 7 Ways Your Body Benefits from Lemon Water, Moringa, Maqui Berries, and More: 8 Superfood Trends Coming Your Way. Direct application of coconut water onto skin does it all. Drinking coconut water may be helpful to reduce heart disease risk. The greatest nutrient health benefits of coconut water comes from drinking the water of the young coconut, not the mature coconut milk, which is generally lower in nutrients. Coconut water is also rich in nutrients, an excellent source of B-complex vitamins, and has high levels of potassium. The coconut water industry has grown tremendously over the last decade, and it is now a $4 billion global market with a forecasted CAGR of 16.1% over the next decade. Because it boasts 15 times more potassium than regular sports drinks, some benefits of coconut water include regulating the heart muscles more actively and reducing the risk of blood clots. This is why it’s important to check the label of your organic coconut water to make sure no sugar was added in processing. Here are three simple tips for cranking up your internal flame. … RELATED: Taking Steps to a Healthy Lifestyle. In human terms, it would be equivalent to a 150-pound (68-kg) person consuming 91 ounces (2.7 liters) of coconut water per day. ), coconut water is one hell of a super hydrating beverage. We also use third-party cookies that help us analyze and understand how you use this website. Coconut milk is produced from an emulsion of the grated meat of a mature coconut. Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance. After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels that rivaled the effects of a statin drug used to lower cholesterol (16). The vitamins in this organic beverage have also been shown to contain anti-aging properties that allow the skin to repair and restore itself more effectively. May Aid in Weight Loss. Have skin benefiting effects. With the presence of vitamin C in organic coconut water, it is believed to help protect against and repair sun damage. It becomes one of the best organic, healthy benefits of coconut water caused due to high moisture levels. If an attack did occur, the additional benefits of this water are believed by researchers to aid in faster recovery due to the presence of potassium, calcium, and magnesium in the water. New Delhi Television reports that a study published in the “Journal of Medicinal Food” stated coconut water’s efficacy in managing sugar levels. Flavored Coconut Water. Organic coconut water is a tasty drink that can help keep you hydrated and healthy, but it’s best to ask your doctor about it before adding it to your daily diet. This organic brand believes in bringing you the essence of organic coconuts directly from the tree to your table while preserving all its nutrients in every level of the process. Some bottled brands contain added sugar or flavoring agents. But opting out of some of these cookies may affect your browsing experience. Many know organic coconut water to have a sweet nutty taste, but aside from this, what else do they really know about this naturally refreshing drink? […], Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? It also helps our fatty liver to quick recovery and damage repair. Organic coconut oil can help you feel less fatigued and require less sleep … Consider these seven simple tips that have been shown effective in dusting away the forgetfulness cobwebs. However, 88% of its total fat content is saturated fat. According to Bel Marra Health, one study reported in “The West Indian Medical Journal” noted the reduction in systolic pressure in 71% in participants and reduction in diastolic pressure by 29% because of the consumption of coconut water. These cookies will be stored in your browser only with your consent. But did you know that it may also help manage diabetes? In one small study in people with high blood pressure, coconut water improved systolic blood pressure (the higher number of a blood pressure reading) in 71% of participants (17). You can also buy bottled coconut water at most grocery stores. More research is needed in this area. Healthline Media does not provide medical advice, diagnosis, or treatment. If you must opt for packaged water, choose raw and organic, or organic using High Pressure Processing (HPP). It is safe to use and it has no side effects. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. And without the presence of preservatives, diabetics are spared from the harmful health hazards they are prone to such as weight gain and glucose overproduction. Two studies found that coconut water restored hydration after exercise better than water and equal to high-electrolyte sports beverages (20, 21). Coconut water is a natural cleanser that collects the waste toxins from the body and passes it in the stool. Here are 7 evidence-based health benefits of drinking water. Dubbed "nature's sports drink" and "life-enhancer" by marketers, its no wonder why celebrities have replaced their acai … In 100ml of fresh coconut water extracted from the nut you’d expect about 2.7mg of sugar, but be aware that the branded versions on supermarket shelves are likely to be higher in sugar, ranging from 3g to 6g (about 1 tsp) per 100ml. Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise. The coconut tree is revered as sacred gift from mother-nature and we, at NMK Agro Industries, bring to you all the goodness of organic coconut, through our brand Kapthura. The anti-aging benefits of coconut water are numerous, and food manufacturers have taken advantage of its popularity. Coconuts take 10–12 months to fully mature. […], Most of us are aware of the dangers of excessive sugar such as weight gain and type 2 diabetes. Coconut water is the liquid inside a coconut, while coconut milk comes from the fruit’s white flesh. One of the many health benefits of organic coconut water is its ability to restore electrolyte balance because of potassium and sodium. On the plus side, the stress response helps you stay focused, energetic, and alert, and in emergency situations it can save your life. Melt a slather of coconut oil between your index and middle finger and apply … In one study, rats that consumed coconut water had reductions in blood cholesterol and triglycerides. Kirkland Signature Organic Coconut Water Beverage Cartons: 12-Count (11.1 fl oz.) This drink can easily be found in grocery stores, health stores, and supermarkets, making it an alternative to plain water. They include potassium, magnesium, sodium and calcium. Sparkling Waters. Coconut milk tastes great and is very good for your health. It may benefit your heart, blood sugar, kidney health and more. However, you might be surprised to learn this ubiquitous ingredient (under sneaky pseudonyms) can be found in a host of ‘healthy’ foods. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Simply press a straw into the soft part of a green coconut and start drinking. Our website services, content, and products are for informational purposes only. Because potassium, both as a supplement and food component, is known to decrease blood pressure, the potassium behind coconut water is believed to function much like any other food that contains this mineral. Packaged Coconut Water. The water from coconuts has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments. Coconut Sugar — A Healthy Sugar Alternative or a Big, Fat Lie? These advantages make it our top choice. Additionally, coconut water contains an impressive 600 mg of potassium in 8 ounces (240 ml). Cannabis Growth. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to Americas latest health craze: coconut water. We include products we think are useful for our readers. Being dehydrated can negatively affect your body and brain. Coconut water is the latest trending soft drink nowadays. Low in calories, rich in electrolytes, and loaded with more potassium than a banana per serving (sayonara, Mr. Culture; Shop . Coconut milk contains about 50% water and is very high in coconut fat. RELATED: Show Your Heart Some Love – Stay Hydrated this Summer. […]. While many other options designed for healthful individuals can feel like a chore to consume (looking at you, green smoothie that actually just takes like kale), coconut water is naturally sweet without sacrificing its benefits. It’s also a good source of magnesium, which may increase insulin sensitivity and decrease reduce blood sugar levels in people with type 2 diabetes and prediabetes (11, 12). One cup (240 ml) contains 46 calories, as well as (2): Free radicals are unstable molecules produced in your cells during metabolism. Sparkling coconut water provides a low-calorie, high-calcium alternative to fizzy soft drinks, with the enhanced nutritional benefits of coconut water. Living by our mission to Empower Youthful Aging at every stage of life. It’s tasty, refreshing and also happens to be good for you. Every cell, tissue and organ in your body needs water to function correctly. 5.0 out of 5 stars 4. Coconut water is commonly used as a … Keep in mind that this was a very high dose. If you start sipping away at this tropical drink, just be sure to avoid products with added sugar. And, for what it's worth, you can also get most of the nutritional benefits of coconut water from a healthy, well-balanced diet. Many pieces of research done on rats with organic coconut water have shown its efficacy as up-regulating the good lipid, like HDL, and inhibiting the bad lipids, like triglycerides and VDL. Necessary cookies are absolutely essential for the website to function properly. Keep in mind that this is the first study examining coconut water’s effects on kidney stones. Hangover! This tropical liquid can be used in smoothies, chia seed pudding, vinaigrette dressing or substituted for plain water whenever you want a bit of natural sweetness. See our. Health benefits of sparkling coconut water Sparkling coconut water contains around 25 calories per serving 10 , so it is a great way to enjoy a fizzy drink without consuming excess sugar or fat. It is also important to note that organic coconut water does contain fat, which is a little under 0.5 grams a cup. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Organic coconut water seems to be all the rage in health stores and at the gym nowadays, but what makes it so healthy for us? This website uses cookies to improve your experience while you navigate through the website. […], It’s one of the most frustrating dilemmas of aging – a sluggish metabolism. It’s also fairly low in calories and carbs. They also experienced significant decreases in liver fat (15). Researchers believe that coconut water helped reduce free radical production that occurred in response to high oxalate levels in urine. For protecting skin from bacteria, fungus, and injuries, rashes, coconut water application is a great alternative in place of any special treatment. Coconut Water for Diabetics. However, be sure to read the ingredients to verify you’re getting 100% coconut water. This page endeavors to find out more about organic coconut water – how does it benefit us, does pulp make a difference and what exactly is in it that makes it such great sports drink? As the coconut matures, some of the juice remains in liquid form while the rest ripens into the solid white flesh known as coconut meat (1). The water from the coconut is good to quench the thirst and is a tropical tonic, satisfying your thirst more than water does. You also have the option to opt-out of these cookies. Fat-free, cholesterol-free, low-calorie, super-hydrating, naturally rich in electrolytes, the benefits of coconut water, seem endless. Our incredible coconut water has a delicious new twist. This “water” holds plenty of essential minerals, electrolytes, natural sugars, and vitamins which help to make coconut water an antimicrobial and anti-aging powerhouse. What are the nutritional benefits of coconut water? A 1-cup serving of this beverage has around 45 calories, which is preferable compared to the high-calorie counts of most flavored waters or beverages. Navitas Naturals Organic Coconut Water Powder This powder is a great addition if you want to have a healthy lifestyle. * […], Stress: There aren’t too many folks who don’t have this meddlesome monkey on their backs at some time or another. Nancy Wilson is a member of the Juvenon team, dedicated to providing the latest research and most relevant information for your health and wellness. Check price at AmazonHarmless Harvest has one of the most-lauded coconut water products on the market thanks to its simple formulation, high quality, and organic certification. Organic food is costly and cause heavy damage to your wallet. $26.49. However, some people are more susceptible to developing them than others (13). Coconut water forms naturally in the fruit and contains 94% water and very little fat. Despite the name, the coconut is botanically considered a fruit rather than a nut. Read on to find out. There’s about 600mg potassium per coconut, while your body needs at the most 4700mg per day. 4.4 out of 5 stars 54. $36.40. Coconut milk can be thick or thin. Fat intake should be limited to 5 to 6% of your total calories a day, according to the American Heart Association. Americans typically don't get enough potassium. Coconuts grow on large palm trees known scientifically as Cocos nucifera. Learn about its uses and how it benefits weight, metabolism and heart health. Potassium aids in hydration and calcium, promoting skin moisturization and renewal, and giving it a plump and youthful look. Take heart, you’re not alone! However, controlled studies are needed to confirm these effects in humans. Like anything else (when it comes to food)—know your source. Its hydrating properties make it an excellent organic cannabis fertilizer. Nevertheless, the finding that it reduced cholesterol as effectively as a statin drug is very impressive and should be further investigated. oz. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is common to long for that perfectly radiating spot-free skin. How To Fix Sleep Schedule Naturally | 9 Tips, 8 Tropical Fruits To Add To Your Diet ASAP, 4 De-stressing Tips You’ve Probably Never Heard Before, 9 “Healthy” Foods With Hidden Sugar and Their Alternatives, 10 Hydration Hacks: How To Drink More Water During Summer, Show Your Heart Some Love – Stay Hydrated this Summer, efficacy as up-regulating the good lipid, like HDL, and inhibiting the bad lipids, The American Heart Association suggests limiting your total calorie. Although plain water is a great choice, one study suggests that coconut water may be even better. Coconut water is a delicious, nutritious and natural beverage that’s extremely good for you. Do you worry about memory loss? Get Instant Energy. Coconut water is the juice found in the center of a young, green coconut. Even if coconut water only provides around 4% of the total saturated fat recommendation, it is still a high intake for a serving size that’s small. Learn about seven ways drinking lemon water is good…. Because it is a great alternative to fruit juices and aerated drinks that are usually filled with toxic sugar, its high potassium content can be good and healing for diabetics. Research on animals exposed to toxins has shown that coconut water contains antioxidants which modify free radicals so they no longer cause harm (4, 5, 6, 7). Although controlled studies are needed to confirm many of these qualities, the research to date is encouraging. Good Source of Several Nutrients. Anything taken in moderation isn’t harmful, but it is always best to consult with a professional before consuming anything, especially if you have a serious health condition that needs to be addressed. Purity Organic & Sweet Leaf Tea. However, another study comparing high-electrolyte beverages found that coconut water tended to cause the most bloating and stomach upset (22). Because potassium plays a significant role in reducing blood pressure, it balances out the level of sodium in the blood that keeps the body from properly functioning. It helps nourish the fruit. If you buy through links on this page, we may earn a small commission. Free radical activity decreased, as did blood pressure, triglycerides and insulin levels (7). For example, your body uses water to maintain its temperature, remove waste and lubricate joints.
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