softball hitting drills weight transfer
Most of the time, It does not matter if you are playing at the professional level or just getting started at a young age, good drills are good drills. Some players load their energy by shifting their weight back without lifting their front foot, while others bring their front heels off the ground, or even bring their whole front leg off the ground (similar to a pitcher preparing to throw the ball). Some not at all. Aug 11, 2019 - Explore Lindsey Ambriz Harmonson's board "Softball" on Pinterest. Some not at all. Apr 18, 2020 - Explore Kristy Robinson's board "softball drills" on Pinterest. Simply place a fairly large medicine ball between your back leg and front leg, so that as you move your body to hit the ball, your back knee drives downwards into the medicine ball, rather than extending upwards over it. Another way to tell if you’re using improper form is if your head ends up in front, or behind, of one of your feet after you follow through. March 8, 2020 ... 760-634-9734 Toll Free: 877-456-1219 softball@theartofcoaching.com 322 … Hailey Decker Follow. If you are looking for a new bat with some power or a great discount bat to practice these drills with check out our guides on the best fastpitch bats and best slowpitch bats here on Bases Loaded Softball! Now, have somebody pitch the ball to you or hit it out of a tee. The weight shift heading into rotation will allow your bat to be in the zone longer than just rotating. This is one of the softball hitting drills that is done with a tee. Get our best videos sent to your inbox every Tuesday and Friday, Privacy Policy | Terms and Conditions | © Copyright2021The Art of Coaching, LLC. Toss drills help to teach the player timing and rhythm of swinging at the pitch, while mechanics drills help teach hip rotation as well as proper weight shift and weight transfer. A lot of players will spin their back leg forward and upwards, extending it straight so that their hips and body make an upwards corkscrew motion. The objective is to hit the ball while maintaining that perfect vertical line from the dirt, to your back knee, to your head. This field is for validation purposes and should be left unchanged. If you look down after hitting the ball and your head is over the line, you know you just leaned too far forward. The purpose is to work on the transfer of weight from the back leg. ... Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball drills and softball tips. The Colored Ball Drill. Lunging can be identified by too much bending in the front knee, especially if your knee moves over your toes, rather than locking it up straight as your energy transfers forward. Weight transfer & the ‘Float', and; Weight transfer & the ‘Free-Fall'… The Shoulder Load & “Back Eye” Test. The idea is that you keep the weight on the toes and the power loaded in between the knees. Bounce in Front. Motivating your bottom 33% using the “sandwich” approach, Jan 20: Critical conversations about diversity and inclusion, 1st or 3rd: Simplify defensive decisions by focusing on one play. Weight Transfer and a good bat bath is essential for hitting for power in softball These six drills are designed to generate more power for hitters across the games of softball and baseball. It is this stage of your baseball swing that allows for last-second, mid-swing adjustments to tricky pitches. Join the discussion - Leave a comment below, Lunging can be identified by too much bending in the front knee, especially if your knee moves over your toes, rather than locking it up straight as your energy transfers forward. Purpose: To develop proper stride technique for softball hitting while maintaining correct weight shift. The stride should be a soft step or touch…because the weight hasn’t transfered yet. I often relate the Goldilocks Golden Rule with my hitters. March 8, 2020. Weight Transfer & The ‘Float' The “Float”, or as some call it a “negative move”, is a movement back towards the catcher before shifting the hitter's body weight forward during the stride. This means hitting the ball with a front leg that is completely straightened out and locked at the point of contact. Weight Transfer & The ‘Float' The “Float”, or as some call it a “negative move”, is a movement back towards the catcher before shifting the hitter's body weight forward during the stride. The knee to ball drill is designed to teach players how to keep their back leg low so this upwards corkscrew motion doesn’t happen. Another transfer, Samaria Diaz (New Mexico State) shined in the circle for the Ducks, going 8-0 with 1.00 ERA, 53 strikeouts in 42 innings. A bad tendency however is to shift the weight to the front food while hitting the ball. While the weight is on the front the hands should come together and the pitcher must pause to comply with the pitchingrules. One key aspect of hitting is keeping your weight back and staying patient through the pitch. Proper Stance and Weight Shift Successful softball hitting requires holding the bat at an optimal angle and shifting body weight properly. Some not at all. I make no distinction between transfer or shift as to the weight change. When working on any softball hitting drills for youth players, it is critical to have a good mix of drills to develop strong habits and the foundations of an elite swing. Start by drawing a horizontal line in the dirt using your toe. There are plenty of actual hitting drills worth employing, but for the sake of this article, we'll be focusing solely on exercises you can do with a bat weight. We want to practice softball batting drills for power, such as loading the torso, “just right”. That’s why it’s so important to learn how to keep your weight back while hitting the ball! Once you’ve loaded your energy backwards and prepare to move your energy forwards to hit the ball, remember to keep your front side firm. As you connect with the ball, your back knee should be touching the medicine ball, and your front leg should be straight, like a pole vault planted into the ground infront of you. Hitting and Proper Weight Transfer Drill Todd Whitting, Head Baseball Coach at the University of Houston runs through a variety of drills to perfect every aspect of your game. No matter how you load your body, make sure you’re moving backwards before moving forwards. Hitting a softball with power comes from the bottom up. Save my name, email, and website in this browser for the next time I comment. ... Two hitting drills for balanced weight transfer. If a mirror is available, use it to check your technique. All explained with step by step instructions, illustrations, diagrams, and coaching tips. To view this content, become a Premium member and get access to over 800 coaching videos! Procedure: Assume your normal stance with a bat. Remember: when hitting the ball, keep your head between your feet always. Another way to tell if you’re using improper form is if your head ends up in front, or behind, of one of your feet after you follow through. We want to practice softball batting drills for power, such as loading the torso, “just right”. The speed of the shift or transfer would relate to the speed of the acceleration of the lever. Weight transfer & the ‘Float', and; Weight transfer & the ‘Free-Fall'… The Shoulder Load & “Back Eye” Test. Working on a good path to the ball is one of the most important factors in driving the ball. Lock your bat and stride forward, keeping your weight back and striding with your front foot. Some players load their energy by shifting their weight back without lifting their front foot, while others bring their front heels off the ground, or even bring their whole front leg off the ground (similar to a pitcher preparing to throw … We want to practice softball batting drills for power, such as loading the torso, “just right”. The Softball Hitting Skills and Drills eBook is packed with 28 innovative hitting drills that show you exactly how to develop a picture-perfect swing. Weight transfer & the ‘Float', and; Weight transfer & the ‘Free-Fall'… The Shoulder Load & “Back Eye” Test. Remember: when hitting the ball, keep your head between your feet, Softball Hitting Drills to Keep Front Shoulder In, Softball Catching Drills to Improve Quickness. The pitcher tosses a softball toward the hitter. This is a bad habit that will hinder your ability to hit hard and remain controlled. Flamingo hitting drill for good weight shift. Everything is easy to learn and simple to teach. To practice the hitting rhythm and the trigger and the learn to hit the ball at the top … Your head should always stay completely centred, so that if you drew a vertical line downwards from your head it would connect perfectly with the line in the dirt. Weight-Shift Drill Softball Skills & Drills. Ball for maximum power and impact 11 softball hitting drills weight transfer 2019 - Explore Lindsey Ambriz Harmonson 's ``... Requires holding the bat purpose is to shift the weight hasn ’ t transfered yet longer just! Touch…Because the weight is on the front food while hitting the ball to you or hit it of., Player Development, Amber Freeeman i liked that all four of them were softball hitting drills weight transfer different heading rotation! A soft stride and then transfer your weight back create a balanced, powerful swing proper swing sequence a path! Hitting in this browser for the FALL 2019 CLASS a bat to properly transfer your weight on the front hands! 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