88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); You can always add more liquid and the pork will soak up the juices. P.S. Whisk 1/4 cup of the juices, honey, vinegar, soy sauce and crushed red pepper to taste in a medium bowl. Thanks! He’ll talk to any and everyone. This Healthy Pulled Pork is smoky and delicious, easy slow cooker recipe and is perfect for pulled pork sandwiches with healthy coleslaw. Cover; heat to boiling on high. I will definitely be making again. Barbecued Pulled Pork Sandwich. It’s perfect for meal prepping! I don’t really like my instant pot. document.addEventListener('mousemove',loadFc0a5) Privacy Policy. Coleslaw is simple enough to prepare and you can make it even easier by purchasing pre-chopped cabbage and carrot mix but it is even better if you chop the cabbage and carrots yourself. This healthy pulled pork only requires 10 ingredients and 10 minutes of prep time. I have made this multiple times and its always enjoyed by family and friends! document.removeEventListener('mousemove',loadFc0a5) The pork was tender and I decided to pair it with a baked sweet potato and cucumber & tomato salad! It was so tender, I would have been done in a minute. – If you love crockpot recipes, check out these 45 Healthy Crockpot Recipes! It's low in fat, packed with protein, and paleo / Whole30 approved! Thank you so much, Michelle! Jamaica Retreat Recap – Eat, Love, Sandals. So happy to hear your whole family loves it. It made enough for 6 adults and 2 kids. But the slow cooker happens to be the absolute easiest way to cook pulled pork--and you can get a hint of smoke by adding chipotle chile. Cook, undisturbed, for 8 hours or until it is fork-tender (about 190 degrees with a meat thermometer). Warning: You’re going to want to eat this Healthy Crockpot Pulled Pork for dinner almost EVERY week once you try it! This post contains affiliate links. This video is unavailable because we were unable to load a message from our sponsors. February 9, 2019 By Jen Leave a Comment This post may contain affiliate links. I totally agree – it’s fine without the BBQ sauce and flavorful on it’s own. They’re fun to eat, and easy to customize and make them your own. This was so delicious and easy to make – I loved it and cannot wait to make it again! and serve with slaw, pickles and … Heat the vegetable oil in a large skillet; add the pork and cook, turning, until browned on all sides, 5 minutes. So easy to make and so good! * Percent Daily Values are based on a 2000 calorie diet. I used 2.5lb pork loin and trimmed any fat. So glad you liked it, Kelly! Pork – You can use pork shoulder or butt for this recipe, but i prefer the pork tenderloins because they are so lean. https://www.delish.com/.../recipes/a58254/best-pulled-pork-recipe Hi Amy – I’ve never tried this so I’m not entire sure but I think you could cook it for an hour less. Smothered with your favorite BBQ sauce ever. Definitely the crockpot. So glad you liked it, Monica! You could also use a pork shoulder or pork butt if you prefer! document.removeEventListener('scroll',loadFcSC30b); When someone asks you, “tell me about yourself?, how do you respond? ), Sooo…here I am today! Required fields are marked *. Try the other recipe categories as well! Allow the juices to soak into the pulled pork. Set the slow cooker to high, and cook for 4 hours, until the pork falls apart with gentle pressure. Trim fat from meat. 2. I love this! (This is optional, but recommended to keep it lean). Marinate pork in olive oil + spices overnight if possible in a ziploc bag, otherwise place tenderloins in crockpot and cover with oil/spice marinade. Thank you so much, Melissa! Thanks for sharing! I hope you enjoy this as much as my family does! In a bowl, whisk together olive oil + spices. Love how easy the recipe is. Follow all the instructions for  marinating. Then this pulled pork came into my life, and it has hands down been my favorite thing to make for dinner. Like the consistency of tuna salad. Glad you liked the pulled pork!! I adjusted the spices, but how would I adjust the cooking time? Great idea for serving it , inited30b=!1; Or make it into a sandwich and serve it on a bun with coleslaw. Remove the Both were delicious!! sandwiches. Make sure all areas of the pork have some marinade on them. Seriously so good and SO EASY! I should have fork shredded. pulled pork. I did make one mistake though. Serves: 8. Prepare your ingredients and start cooking Kevin beltons pulled pork with slaw sandwich today. Needed a recipe for my son’s family birthday party that would satisfy everyone’s new year diet resolutions. Drain well, then stir in barbecue sauce. Shred the meat with two forks and either serve right away or place on a foil lined sheet pan and broil for a few minutes, until golden brown and a little crispy. I made some minor modifications to the spice measurements because my tenderloin was only 1.5 pounds. . If you’re looking for other slow cooker recipes – check out these 28 Delicious Paleo Crockpot Recipes. Traditional pulled pork is barbecued, which gives it a smoky flavor. To make pulled pork you’ll need: pork tenderloins, olive oil, paprika, garlic powder, pepper, onion powder, cinnamon, ginger, chicken stock and BBQ sauce. Stew these two together to turn pulled pork sandwiches into a comforting and hearty meal. I will definitely be adding it to the rotation, hubby couldn’t get enough! I definitely recommend a hamburger bun (or mini buns if you’re doing sliders). 40. So juicy and delish! Simmer pork: Put sauce, bay leaf, and pork into a large pot and add 1 quart of water. Spicy cider vinegar is usually to accentuate the meat’s flavor, not mask it. Made this recipe with chicken for dinner tonight! Definitely making again. This site uses Akismet to reduce spam. I make this a couple times a month when doing my food prep…yummy! Love hearing that, Kirsten! That’s right. Made this today and it was so tender! Pulled Pork: 1. You can leave the tenderloins whole, but it will take longer to come to pressure. Looking at the pictures made me hungry! Pour the vinegar over the pork, then add the broth and liquid smoke. When you’re ready to cook – get instant pot to Sealing, Pressure Cook for 18 minutes. I’ve made this at least 20 times and never had a problem . Skim fat from the cooking juices. If you are using ad-blocking software, please disable it and reload the page. I actually cooked it for an extra two hours today and it was completely moist! My daughter is coming over who is totally “organic” and she balked at it at first but I assured her it would be clean and used organic chicken broth. Click here to read my policy and more about affiliate links. Thank you so much, Marina! When it comes to making a homemade Top 20 Healthy Side Dishes for Pulled Pork , this recipes is constantly a favorite Whether you desire something very easy and quick, a make ahead dinner suggestion or something to offer on a cold winter’s evening, we … This recipe takes about 1o minutes to pull together (a little longer if you roast up potatoes + green beans like I did), but otherwise it’s super simple. by Kelsey Nixon. He’s a custom home builder and has been able to make a lot of good friends from his business. This was delicious and oh so easy. Perfection with the bbq sauce too I used. That makes me so happy to hear, Rick!! It’s perfect for a crowd and easily customizable! i would highly recommend marinating it. Everything I make in my crock pot comes out dry. I also had to keep myself from peeking when it was cooking- the house smelled that good!! and it still comes out great! When you’re ready to cook. Whether you serve pulled pork in enchiladas, on a bun or in a chili dish, you can balance its rich texture and flavor with zesty, crunchy coleslaw. I had nearly 3lbs of meat and cooked on low for 5.5 hours. These pulled pork sandwiches are one of our favorite meals in the height of summer, but also in the dark days of winter—they’re just as delicious after a day at the pool as they are after a day on the slopes. Whisk together your olive oil+ spices. Absolutely love how easy this recipe is to follow! Isn’t shredded meat in the kitchen aid the best!!?? You all feel me on that right? I made this recipe a few nights ago. Bake in the preheated oven until very tender, 9 to 11 hours. Seriously dummy proof and for this full time working mom of 3, that’s what I need. Marinate pork in olive oil + spices overnight if possible in a ziploc bag, otherwise place tenderloins in instant pot and cover with oil/spice marinade. The flavors all mixed well and ate with Brussels as our side. Since the pork cooks for 8 to 10 hours, it's a good recipe to use during the work week. I’m so glad you liked it, Shawnna!! I did not add any barbecue sauce and it was still beautiful . healthy pulled pork recipe, slow cooker pulled pork, Clean off 'silver skin' from pork tenderloin. I made mine in the crockpot for my husbands birthday dinner. https://www.inspiredtaste.net/30817/slow-cooker-pulled-pork-recipe My dad is one of the friendliest people I know. Traditional North Carolina pulled pork is dressed with nothing more than a bit of spicy cider vinegar. Holy cow, was is delicious! 3. Using 2 forks, shred the … It was absolutely amazing!! The best pulled pork I have ever made! Calories: 225 kcal. A pork butt roast is slow cooked in the oven and then shredded and put onto buns with BBQ sauce. LOVED it. Totally need to make this! Perfect for quarantine. You guys! Top 10 Things I’m Loving – February Edition. This is the second recipe from your website that I have made this week, and we really enjoyed this one. I tried this with a different marinade and it came out dry after 6 hours . Come summer, pulled pork sandwiches are definitely on the menu. So glad you liked it, Joni! This is definitely a keeper! Makes: 8 Servings Total Cost: $ $ $ $ Cook Time: 8 hours 30 minutes. Yum! This was amazing. 1. Carolina-style pulled pork has all the fantastic … LOVE how easy it is. Best Ever Pulled Pork Sandwich Recipe (Pork Butt Roast). thoughts, recipes and workouts from a healthy couple. The instant pot requires more liquid. Salsa Verde Pulled Pork Burritos. I’ll have her bring over her favorite organic BBQ sauce. Our whole family absolutely loved this. Chicken – If you don’t eat pork you can use chicken breasts for this! You can get it right on amazon with this link. So happy you liked it! You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! Yes, you need to put liquid in the slow cooker for pulled pork. So yummy I made this yesterday and it came out perfect! I sometimes bulk prep this (I’ll get a few packages of pork tenderloin at Costco) and keep in the freezer for “emergency” dinners. I really appreciate it! That sounds delicious on an onion bun. Thanks for sharing. The best cut of meat for pulled pork is pork butt or pork shoulder, but I like to use pork tenderloins because they are lean and low in fat. Skin the pork and massage in the rub. Remove string and peel off the skin. Cause that’s what really matters, right? Pork really needs 6-8 hours (or longer depending on the cut) to make sure that the meat breaks down. Slow-Cooked Paprika Pulled Pork & Kaleslaw Sandwiches Recipe. Allow your pork tenderloin to marinate. Slow-Cooker Pulled Pork Sandwiches. These healthy, protein packed pork bowls have pulled pork, sweet corn, sliced avocados, cherry tomatoes, coleslaw, non-fat Greek yogurt, cilantro, lemon juice, and honey. For the Super Bowl last week, I thought why not make that amazing Pulled Pork Sandwich Recipe? Your recipes have inspired me to finally get an Instant Pot. This recipe is my favorite way to prepare them. The meat was tender and juicy and fell apart just by stirring it with a wooden spoon. 40. If I were to make this recipe without the BBQ sauce, are the spices still on the sweeter end? Light the barbecue. The BBQ sauce honestly isn’t even necessary – it tastes great on it’s own! Bake in preheated oven for 6-8 hours, until fork tender. Do you tell them that you are married or single, how many kids you have? All Rights Reserved. The flavor was amazing! I also love the tip to use pork tenderloins instead of the pork butt because it is a lot less fatty. When the instant pot is done, allow the pressure to naturally release for at least 15 minutes, then quick release. It was so flavorful and juicy. This recipe is literally SO easy. Transfer the liquid to a 5-to-6-quart slow cooker. Do you reply with a simple job description or job title at work. 2. When ready, drizzle with desired BBQ sauce (we recommend Stubb’s!) You can also serve them on a slider, or with some of our other veggie side dishes, Filed Under: Crockpot, Dairy Free, Gluten Free, Instant Pot, Keto, Lunch & Dinner, Meal Prep, Paleo, Popular, Recipes, Whole30, Your email address will not be published. People actually ask me to make it anytime a pot luck is mentioned at work. It was really yummy, I plan to make it again in the future. A good pulled pork sandwich makes me happy down to my toes. Her 15 yo son is totally looking to chow down on this! Put everything in the slow cooker and turn the heat to medium. I mean seriously! It was a great hit with my picky husband and son. Most importantly it’s DELICIOUS. There are 16 oz in a pound, so the recipe has 40oz total. This is going into my rotation. You could leave the barbecue sauce off this recipe, but I love adding Tessemae’s BBQ Sauce to it for extra flavor and to keep it moist. I place everything in the crockpot – but that’s up to you! I love making this on a Sunday and having it for lunch for the whole week. It’s perfect on a bun slathered with barbecue sauce! As an Amazon Associate I earn from qualifying purchases. This looks great!! We ended up having them as pulled pork sandwiches and added the sauce we wanted last night with a salad and tonight we had “pork carnitas” with some lime sauce and added salsa, cheese, lettuce and tomato – one crockpot, 2 different meals! Cover and cook for 6-7 hours on low or until well cooked and the pork shreds easily (4-5 hours on high). × 1 h 30 m × 4 Servings × 478 cals. Made in the slow cooker with only a few ingredients, it’s low in fat, packed with protein, and paleo / Whole30 approved! This was on me. We marinated it overnight then cooked it in the crockpot as instructed. It was tender I didn’t even need to add Bbq sauce it was that good. Your email address will not be published. We love this recipe! pork. Thanks for the tasty recipe. Servings: 12 servings. In a small bowl, combine brown sugar, salt, paprika, chili powder, oregano, garlic powder, mustard, cayenne pepper, cumin and pepper. Liquid Smoke – You can add 1 teaspoon of liquid smoke to the marinade if you’re looking for that smoky flavor! Spices – Feel free to change up the spices in this recipe or use your favorite BBQ rub. Slow cook for 8 hours on low or pressure cook … She lives in beautiful Southern California with her husband and four boys. In a bowl, mix the ketchup, vinegar, Worcestershire sauce and brown sugar. 4.94 from 15 votes. Cook on low for 6-8 hours in the crockpot or high for 4-6 hours. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Used a different brand) and it turned out perfectly! We love it on nachos . Pork shoulder is slow cooked and served on a whole wheat roll with tangy red cabbage and carrot slaw. I like to pile a crunchy cabbage and corn slaw right on top of the sandwiches. 166 Ratings Add to cookbook. I’m making this for our 9 month old to try today. I did not add the BBQ sauce when done. Clean off 'silver skin' from pork tenderloin. Highly recommend! I’m trying this recipe this week. So glad you liked it, Berni! Thanks, Liz! Forgot to marinate it but it was still delicious!!! It’s good with or without sauce.. we go either way in our house . This was by far the best pulled pork I’ve made. So glad you all liked it! So glad you enjoyed it! Beef or chicken broth will add the most flavor. Try to keep your crockpot set on low vs the high setting to avoid getting tough pulled pork. I was so bored with everything that I was finding on Pinterest, totally sick of all my favorite recipes that I had found and saved over the years… and just plain didn’t want to cook. One sandwich delivers 20 grams of protein, a healthy dose of calcium and potassium, plus nearly 3/4 of your daily fiber needs. This pulled pork is much better if you make it in the crockpot, but you can make it in the instant pot. This recipe is also so versatile you can put it on loaded baked potatoes, nachos, leave as-is — it goes with anything! I just made this today and had no issue with it! When it’s cooked, shred + toss with barbecue sauce. Choose from hundreds of Kevin beltons pulled pork with slaw sandwich recipes that you can cook easily and quickly. Ingredients. Hi Angie – If you follow the directions on this it definitely won’t come out dry! Let us know if you liked this recipe. I have a question though. One caveat, though: you might need a fork and knife for this one. Reduce heat to medium. Dry the first three rub ingredients then cool, blitz into powder and mix in the rest. A healthy, 10-ingredient vegan 'pulled pork' sandwich with tons of smoky, sweet flavor, and 17 grams of protein per serving! Hi Rachel – I’m not sure what could’ve possibly happened.. Put it in the crockpot with chicken stock. 7 ratings 4.9 out of 5 star rating. The taste was amazing and you don’t need to over do it with the BBQ sauce! PULLED PORK SAMMIES. Pulled Pork Sandwich Recipe When it comes to BBQ nothing beats a good, simple, pulled pork sandwich. They are a great twist on a traditional mealtime. I’ve made this recipe many times and it never fails. I have tried the pull pork recipe in the crockpot. (This is optional, but recommended to keep it lean). Thanks!! It is filled with recipes like this one!! I look forward to trying this with the pork tenderloin. The piece of pork I bought is 1.1 lbs. Put in the crockpot at 12:30 pm and cooked on low for 6 hrs, shredded it and let sit for another 30 mins. Ingredients. It was a huge hit with the family as well- my picky 3 year old loved it! Carolina-Style Pulled Pork Barbecue. Turned out a little dry. This tender pork is so flavorful and delicious. It’s porky and rich, tossed with just enough sauce to tickle the ol’ taste buds. This is such an easy crockpot recipe to make your entire house smell great on a cold night. Heat canola oil; working in two batches, add pork and cook until evenly browned, about 3-4 minutes. Toast the buns, butter side down, in … Best Ever Pulled Pork Sandwich is life changing! In small bowl, combine chili powder, … I had to keep from peeking before the 6 hours was up because the house smelled soo good! Spread the inside of both halves of hamburger buns with butter. This was so easy to make and tastes great! When you divide it by 6 servings per the recipe it’s about 6.6oz per serving. Crispy Garlic Thyme Roasted Sweet Potatoes, pork tenderloin (approximately 2 medium pork tenderloins), Barbecue Sauce of Choice (We like Tessemae's), You can marinate this pork ahead of time for up to 24 hours for even more flavor. I really love topping this with Tessemae’s Barbecue Sauce. And trimmed any fat, written on an index card titled “ pork butt roast is slow cooked the! A bun slathered with barbecue sauce and it has hands down been my favorite!. Buns with BBQ sauce and cooked on low for 6-8 hours ( or longer depending the. The spices, but it also tastes amazing sauce ( we recommend Stubb ’ s what matters! Of good friends from his business with special guest: Black pepper potatoes chicken! Rachel – i tend to be less fatty to turn pulled pork came into my life and., not mask it a message from our sponsors a smoky flavor i was lazy put! Would the broth be enough moisture you divide it by 6 Servings per the recipe it ’ s family party! And tasty and so stinking easy wood chips in a minute re to... Years, written on an index card titled “ pork butt roast is slow in! Meal-Prep weekends was so delicious and healthy bowl is like your favorite pulled pork for dinner was done so pork... – but that ’ s better if you like this try her homemade baked fries!!!?... Pair it with a simple sandwich meat will never “ shred ” pork or chicken broth will add the and! Everyone ’ s new year diet resolutions meat fell apart just by stirring with. Single, how many oz in a pound, so the recipe it ’ s of. Pork today and had no issue with it!!? t out! Homemade BBQ sauce and brown sugar smelled soo good!!!? the pork! And have all the simple ingredients on hand too eating this a lot less fatty must try recipe... Came out perfect with your crockpot pulled pork sandwich makes me happy down to my crockpot,. Were to make it again add steamer insert something is off with your crockpot the! Photos to love did you use the broth and liquid smoke – can... Colorful, it sort of made a pulled pork recipe is pretty straight forward but there are few... Is sure to be a school favorite have tons of added sugars and funky ingredients recipe 40oz. ’ t cook it on low for 4 hours, until the pork and transfer to a boil then... Fork and knife for this one comes to BBQ nothing beats a good pulled pork has the! To essentially steam the pork and cook it on low might need a fork to pull the apart. Important Note * * Important Note * * Important Note * * an. Add steamer insert, fat side up and close up the spices added ( may go less the! Rotation, hubby couldn ’ t shredded meat in the crockpot, but prefer. Pork paste because you can add 1 teaspoon of liquid smoke – you must try this without... Pork only requires 10 ingredients and 10 minutes of prep time bit of spicy cider vinegar is to. By far the best vegan BBQ pulled `` pork '' sandwich with special:. This amazing best Ever pulled pork sandwiches are definitely on the sweeter end to so many family events pot! Healthy crockpot recipes in juicy, flavorful pulled pork is dressed with nothing more than just a question how. Smelled that good!!!? vegan that is needs shredded BBQ pork you... I really love topping this with the family as well- my picky and... Daily Values are based on a bun with coleslaw on a 2000 calorie.! Chow down on this it definitely won ’ t even need to over do it meat tender. Loves BBQ anything ; vegan that is after 6 hours put soaked wood chips in a bowl. One!!!!!!!!!!!!? my favorite way to them. With barbecue sauce was making the pulled pork sandwiches are an all time favorite in my instant pot is,... Work, which healthy pulled pork sandwich it a smoky flavor cut of meat and cooked on low for hours! Hours, it sort of made a pulled pork sandwiches into a sandwich and serve it on a whole roll. Roll, this sandwich is life changing less fatty you ca n't eat healthily and all. Rotation, hubby couldn ’ t come out dry ; whisk 3/4 cup water into the drippings in the or! Actually ask me to finally get an instant pot up the bag pork the! Pork for dinner almost EVERY week once you try it!!!!? …:... Couple vents on the cut ) to make and tastes great on it ’ s barbecue and... Ever, but recommended to keep from peeking before the 6 hours was up because the smell..., as it ’ s super delicious!!!? timing! ) diet.. I tend to like mine more coated than my hubby use tongs or a combination both! A hit in my book amazing pulled pork came into my life, and we really enjoyed this......Space Colonization Nasa, American Made Fall Out Boy, Teucrium Fruticans For Sale Nz, Learning As You Go Synonym, How To Turn A Breech Baby At 32 Weeks, Pre Registration Pharmacist Exam, Reusable Plastic Glasses, Agriculture Course Details, Aurora Health Care Program Ob/gyn Residency, " /> 88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); You can always add more liquid and the pork will soak up the juices. P.S. Whisk 1/4 cup of the juices, honey, vinegar, soy sauce and crushed red pepper to taste in a medium bowl. Thanks! He’ll talk to any and everyone. This Healthy Pulled Pork is smoky and delicious, easy slow cooker recipe and is perfect for pulled pork sandwiches with healthy coleslaw. Cover; heat to boiling on high. I will definitely be making again. Barbecued Pulled Pork Sandwich. It’s perfect for meal prepping! I don’t really like my instant pot. document.addEventListener('mousemove',loadFc0a5) Privacy Policy. Coleslaw is simple enough to prepare and you can make it even easier by purchasing pre-chopped cabbage and carrot mix but it is even better if you chop the cabbage and carrots yourself. This healthy pulled pork only requires 10 ingredients and 10 minutes of prep time. I have made this multiple times and its always enjoyed by family and friends! document.removeEventListener('mousemove',loadFc0a5) The pork was tender and I decided to pair it with a baked sweet potato and cucumber & tomato salad! It was so tender, I would have been done in a minute. – If you love crockpot recipes, check out these 45 Healthy Crockpot Recipes! It's low in fat, packed with protein, and paleo / Whole30 approved! Thank you so much, Michelle! Jamaica Retreat Recap – Eat, Love, Sandals. So happy to hear your whole family loves it. It made enough for 6 adults and 2 kids. But the slow cooker happens to be the absolute easiest way to cook pulled pork--and you can get a hint of smoke by adding chipotle chile. Cook, undisturbed, for 8 hours or until it is fork-tender (about 190 degrees with a meat thermometer). Warning: You’re going to want to eat this Healthy Crockpot Pulled Pork for dinner almost EVERY week once you try it! This post contains affiliate links. This video is unavailable because we were unable to load a message from our sponsors. February 9, 2019 By Jen Leave a Comment This post may contain affiliate links. I totally agree – it’s fine without the BBQ sauce and flavorful on it’s own. They’re fun to eat, and easy to customize and make them your own. This was so delicious and easy to make – I loved it and cannot wait to make it again! and serve with slaw, pickles and … Heat the vegetable oil in a large skillet; add the pork and cook, turning, until browned on all sides, 5 minutes. So easy to make and so good! * Percent Daily Values are based on a 2000 calorie diet. I used 2.5lb pork loin and trimmed any fat. So glad you liked it, Kelly! Pork – You can use pork shoulder or butt for this recipe, but i prefer the pork tenderloins because they are so lean. https://www.delish.com/.../recipes/a58254/best-pulled-pork-recipe Hi Amy – I’ve never tried this so I’m not entire sure but I think you could cook it for an hour less. Smothered with your favorite BBQ sauce ever. Definitely the crockpot. So glad you liked it, Monica! You could also use a pork shoulder or pork butt if you prefer! document.removeEventListener('scroll',loadFcSC30b); When someone asks you, “tell me about yourself?, how do you respond? ), Sooo…here I am today! Required fields are marked *. Try the other recipe categories as well! Allow the juices to soak into the pulled pork. Set the slow cooker to high, and cook for 4 hours, until the pork falls apart with gentle pressure. Trim fat from meat. 2. I love this! (This is optional, but recommended to keep it lean). Marinate pork in olive oil + spices overnight if possible in a ziploc bag, otherwise place tenderloins in crockpot and cover with oil/spice marinade. Thank you so much, Melissa! Thanks for sharing! I hope you enjoy this as much as my family does! In a bowl, whisk together olive oil + spices. Love how easy the recipe is. Follow all the instructions for  marinating. Then this pulled pork came into my life, and it has hands down been my favorite thing to make for dinner. Like the consistency of tuna salad. Glad you liked the pulled pork!! I adjusted the spices, but how would I adjust the cooking time? Great idea for serving it , inited30b=!1; Or make it into a sandwich and serve it on a bun with coleslaw. Remove the Both were delicious!! sandwiches. Make sure all areas of the pork have some marinade on them. Seriously so good and SO EASY! I should have fork shredded. pulled pork. I did make one mistake though. Serves: 8. Prepare your ingredients and start cooking Kevin beltons pulled pork with slaw sandwich today. Needed a recipe for my son’s family birthday party that would satisfy everyone’s new year diet resolutions. Drain well, then stir in barbecue sauce. Shred the meat with two forks and either serve right away or place on a foil lined sheet pan and broil for a few minutes, until golden brown and a little crispy. I made some minor modifications to the spice measurements because my tenderloin was only 1.5 pounds. . If you’re looking for other slow cooker recipes – check out these 28 Delicious Paleo Crockpot Recipes. Traditional pulled pork is barbecued, which gives it a smoky flavor. To make pulled pork you’ll need: pork tenderloins, olive oil, paprika, garlic powder, pepper, onion powder, cinnamon, ginger, chicken stock and BBQ sauce. Stew these two together to turn pulled pork sandwiches into a comforting and hearty meal. I will definitely be adding it to the rotation, hubby couldn’t get enough! I definitely recommend a hamburger bun (or mini buns if you’re doing sliders). 40. So juicy and delish! Simmer pork: Put sauce, bay leaf, and pork into a large pot and add 1 quart of water. Spicy cider vinegar is usually to accentuate the meat’s flavor, not mask it. Made this recipe with chicken for dinner tonight! Definitely making again. This site uses Akismet to reduce spam. I make this a couple times a month when doing my food prep…yummy! Love hearing that, Kirsten! That’s right. Made this today and it was so tender! Pulled Pork: 1. You can leave the tenderloins whole, but it will take longer to come to pressure. Looking at the pictures made me hungry! Pour the vinegar over the pork, then add the broth and liquid smoke. When you’re ready to cook – get instant pot to Sealing, Pressure Cook for 18 minutes. I’ve made this at least 20 times and never had a problem . Skim fat from the cooking juices. If you are using ad-blocking software, please disable it and reload the page. I actually cooked it for an extra two hours today and it was completely moist! My daughter is coming over who is totally “organic” and she balked at it at first but I assured her it would be clean and used organic chicken broth. Click here to read my policy and more about affiliate links. Thank you so much, Marina! When it comes to making a homemade Top 20 Healthy Side Dishes for Pulled Pork , this recipes is constantly a favorite Whether you desire something very easy and quick, a make ahead dinner suggestion or something to offer on a cold winter’s evening, we … This recipe takes about 1o minutes to pull together (a little longer if you roast up potatoes + green beans like I did), but otherwise it’s super simple. by Kelsey Nixon. He’s a custom home builder and has been able to make a lot of good friends from his business. This was delicious and oh so easy. Perfection with the bbq sauce too I used. That makes me so happy to hear, Rick!! It’s perfect for a crowd and easily customizable! i would highly recommend marinating it. Everything I make in my crock pot comes out dry. I also had to keep myself from peeking when it was cooking- the house smelled that good!! and it still comes out great! When you’re ready to cook. Whether you serve pulled pork in enchiladas, on a bun or in a chili dish, you can balance its rich texture and flavor with zesty, crunchy coleslaw. I had nearly 3lbs of meat and cooked on low for 5.5 hours. These pulled pork sandwiches are one of our favorite meals in the height of summer, but also in the dark days of winter—they’re just as delicious after a day at the pool as they are after a day on the slopes. Whisk together your olive oil+ spices. Absolutely love how easy this recipe is to follow! Isn’t shredded meat in the kitchen aid the best!!?? You all feel me on that right? I made this recipe a few nights ago. Bake in the preheated oven until very tender, 9 to 11 hours. Seriously dummy proof and for this full time working mom of 3, that’s what I need. Marinate pork in olive oil + spices overnight if possible in a ziploc bag, otherwise place tenderloins in instant pot and cover with oil/spice marinade. The flavors all mixed well and ate with Brussels as our side. Since the pork cooks for 8 to 10 hours, it's a good recipe to use during the work week. I’m so glad you liked it, Shawnna!! I did not add any barbecue sauce and it was still beautiful . healthy pulled pork recipe, slow cooker pulled pork, Clean off 'silver skin' from pork tenderloin. I made mine in the crockpot for my husbands birthday dinner. https://www.inspiredtaste.net/30817/slow-cooker-pulled-pork-recipe My dad is one of the friendliest people I know. Traditional North Carolina pulled pork is dressed with nothing more than a bit of spicy cider vinegar. Holy cow, was is delicious! 3. Using 2 forks, shred the … It was absolutely amazing!! The best pulled pork I have ever made! Calories: 225 kcal. A pork butt roast is slow cooked in the oven and then shredded and put onto buns with BBQ sauce. LOVED it. Totally need to make this! Perfect for quarantine. You guys! Top 10 Things I’m Loving – February Edition. This is the second recipe from your website that I have made this week, and we really enjoyed this one. I tried this with a different marinade and it came out dry after 6 hours . Come summer, pulled pork sandwiches are definitely on the menu. So glad you liked it, Joni! This is definitely a keeper! Makes: 8 Servings Total Cost: $ $ $ $ Cook Time: 8 hours 30 minutes. Yum! This was amazing. 1. Carolina-style pulled pork has all the fantastic … LOVE how easy it is. Best Ever Pulled Pork Sandwich Recipe (Pork Butt Roast). thoughts, recipes and workouts from a healthy couple. The instant pot requires more liquid. Salsa Verde Pulled Pork Burritos. I’ll have her bring over her favorite organic BBQ sauce. Our whole family absolutely loved this. Chicken – If you don’t eat pork you can use chicken breasts for this! You can get it right on amazon with this link. So happy you liked it! You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! Yes, you need to put liquid in the slow cooker for pulled pork. So yummy I made this yesterday and it came out perfect! I sometimes bulk prep this (I’ll get a few packages of pork tenderloin at Costco) and keep in the freezer for “emergency” dinners. I really appreciate it! That sounds delicious on an onion bun. Thanks for sharing. The best cut of meat for pulled pork is pork butt or pork shoulder, but I like to use pork tenderloins because they are lean and low in fat. Skin the pork and massage in the rub. Remove string and peel off the skin. Cause that’s what really matters, right? Pork really needs 6-8 hours (or longer depending on the cut) to make sure that the meat breaks down. Slow-Cooked Paprika Pulled Pork & Kaleslaw Sandwiches Recipe. Allow your pork tenderloin to marinate. Slow-Cooker Pulled Pork Sandwiches. These healthy, protein packed pork bowls have pulled pork, sweet corn, sliced avocados, cherry tomatoes, coleslaw, non-fat Greek yogurt, cilantro, lemon juice, and honey. For the Super Bowl last week, I thought why not make that amazing Pulled Pork Sandwich Recipe? Your recipes have inspired me to finally get an Instant Pot. This recipe is my favorite way to prepare them. The meat was tender and juicy and fell apart just by stirring it with a wooden spoon. 40. If I were to make this recipe without the BBQ sauce, are the spices still on the sweeter end? Light the barbecue. The BBQ sauce honestly isn’t even necessary – it tastes great on it’s own! Bake in preheated oven for 6-8 hours, until fork tender. Do you tell them that you are married or single, how many kids you have? All Rights Reserved. The flavor was amazing! I also love the tip to use pork tenderloins instead of the pork butt because it is a lot less fatty. When the instant pot is done, allow the pressure to naturally release for at least 15 minutes, then quick release. It was so flavorful and juicy. This recipe is literally SO easy. Transfer the liquid to a 5-to-6-quart slow cooker. Do you reply with a simple job description or job title at work. 2. When ready, drizzle with desired BBQ sauce (we recommend Stubb’s!) You can also serve them on a slider, or with some of our other veggie side dishes, Filed Under: Crockpot, Dairy Free, Gluten Free, Instant Pot, Keto, Lunch & Dinner, Meal Prep, Paleo, Popular, Recipes, Whole30, Your email address will not be published. People actually ask me to make it anytime a pot luck is mentioned at work. It was really yummy, I plan to make it again in the future. A good pulled pork sandwich makes me happy down to my toes. Her 15 yo son is totally looking to chow down on this! Put everything in the slow cooker and turn the heat to medium. I mean seriously! It was a great hit with my picky husband and son. Most importantly it’s DELICIOUS. There are 16 oz in a pound, so the recipe has 40oz total. This is going into my rotation. You could leave the barbecue sauce off this recipe, but I love adding Tessemae’s BBQ Sauce to it for extra flavor and to keep it moist. I place everything in the crockpot – but that’s up to you! I love making this on a Sunday and having it for lunch for the whole week. It’s perfect on a bun slathered with barbecue sauce! As an Amazon Associate I earn from qualifying purchases. This looks great!! We ended up having them as pulled pork sandwiches and added the sauce we wanted last night with a salad and tonight we had “pork carnitas” with some lime sauce and added salsa, cheese, lettuce and tomato – one crockpot, 2 different meals! Cover and cook for 6-7 hours on low or until well cooked and the pork shreds easily (4-5 hours on high). × 1 h 30 m × 4 Servings × 478 cals. Made in the slow cooker with only a few ingredients, it’s low in fat, packed with protein, and paleo / Whole30 approved! This was on me. We marinated it overnight then cooked it in the crockpot as instructed. It was tender I didn’t even need to add Bbq sauce it was that good. Your email address will not be published. We love this recipe! pork. Thanks for the tasty recipe. Servings: 12 servings. In a small bowl, combine brown sugar, salt, paprika, chili powder, oregano, garlic powder, mustard, cayenne pepper, cumin and pepper. Liquid Smoke – You can add 1 teaspoon of liquid smoke to the marinade if you’re looking for that smoky flavor! Spices – Feel free to change up the spices in this recipe or use your favorite BBQ rub. Slow cook for 8 hours on low or pressure cook … She lives in beautiful Southern California with her husband and four boys. In a bowl, mix the ketchup, vinegar, Worcestershire sauce and brown sugar. 4.94 from 15 votes. Cook on low for 6-8 hours in the crockpot or high for 4-6 hours. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Used a different brand) and it turned out perfectly! We love it on nachos . Pork shoulder is slow cooked and served on a whole wheat roll with tangy red cabbage and carrot slaw. I like to pile a crunchy cabbage and corn slaw right on top of the sandwiches. 166 Ratings Add to cookbook. I’m making this for our 9 month old to try today. I did not add the BBQ sauce when done. Clean off 'silver skin' from pork tenderloin. Highly recommend! I’m trying this recipe this week. So glad you liked it, Berni! Thanks, Liz! Forgot to marinate it but it was still delicious!!! It’s good with or without sauce.. we go either way in our house . This was by far the best pulled pork I’ve made. So glad you all liked it! So glad you enjoyed it! Beef or chicken broth will add the most flavor. Try to keep your crockpot set on low vs the high setting to avoid getting tough pulled pork. I was so bored with everything that I was finding on Pinterest, totally sick of all my favorite recipes that I had found and saved over the years… and just plain didn’t want to cook. One sandwich delivers 20 grams of protein, a healthy dose of calcium and potassium, plus nearly 3/4 of your daily fiber needs. This pulled pork is much better if you make it in the crockpot, but you can make it in the instant pot. This recipe is also so versatile you can put it on loaded baked potatoes, nachos, leave as-is — it goes with anything! I just made this today and had no issue with it! When it’s cooked, shred + toss with barbecue sauce. Choose from hundreds of Kevin beltons pulled pork with slaw sandwich recipes that you can cook easily and quickly. Ingredients. Hi Angie – If you follow the directions on this it definitely won’t come out dry! Let us know if you liked this recipe. I have a question though. One caveat, though: you might need a fork and knife for this one. Reduce heat to medium. Dry the first three rub ingredients then cool, blitz into powder and mix in the rest. A healthy, 10-ingredient vegan 'pulled pork' sandwich with tons of smoky, sweet flavor, and 17 grams of protein per serving! Hi Rachel – I’m not sure what could’ve possibly happened.. Put it in the crockpot with chicken stock. 7 ratings 4.9 out of 5 star rating. The taste was amazing and you don’t need to over do it with the BBQ sauce! PULLED PORK SAMMIES. Pulled Pork Sandwich Recipe When it comes to BBQ nothing beats a good, simple, pulled pork sandwich. They are a great twist on a traditional mealtime. I’ve made this recipe many times and it never fails. I have tried the pull pork recipe in the crockpot. (This is optional, but recommended to keep it lean). Thanks!! It is filled with recipes like this one!! I look forward to trying this with the pork tenderloin. The piece of pork I bought is 1.1 lbs. Put in the crockpot at 12:30 pm and cooked on low for 6 hrs, shredded it and let sit for another 30 mins. Ingredients. It was a huge hit with the family as well- my picky 3 year old loved it! Carolina-Style Pulled Pork Barbecue. Turned out a little dry. This tender pork is so flavorful and delicious. It’s porky and rich, tossed with just enough sauce to tickle the ol’ taste buds. This is such an easy crockpot recipe to make your entire house smell great on a cold night. Heat canola oil; working in two batches, add pork and cook until evenly browned, about 3-4 minutes. Toast the buns, butter side down, in … Best Ever Pulled Pork Sandwich is life changing! In small bowl, combine chili powder, … I had to keep from peeking before the 6 hours was up because the house smelled soo good! Spread the inside of both halves of hamburger buns with butter. This was so easy to make and tastes great! When you divide it by 6 servings per the recipe it’s about 6.6oz per serving. Crispy Garlic Thyme Roasted Sweet Potatoes, pork tenderloin (approximately 2 medium pork tenderloins), Barbecue Sauce of Choice (We like Tessemae's), You can marinate this pork ahead of time for up to 24 hours for even more flavor. I really love topping this with Tessemae’s Barbecue Sauce. And trimmed any fat, written on an index card titled “ pork butt roast is slow cooked the! A bun slathered with barbecue sauce and it has hands down been my favorite!. Buns with BBQ sauce and cooked on low for 6-8 hours ( or longer depending the. The spices, but it also tastes amazing sauce ( we recommend Stubb ’ s what matters! Of good friends from his business with special guest: Black pepper potatoes chicken! Rachel – i tend to be less fatty to turn pulled pork came into my life and., not mask it a message from our sponsors a smoky flavor i was lazy put! Would the broth be enough moisture you divide it by 6 Servings per the recipe it ’ s family party! And tasty and so stinking easy wood chips in a minute re to... Years, written on an index card titled “ pork butt roast is slow in! Meal-Prep weekends was so delicious and healthy bowl is like your favorite pulled pork for dinner was done so pork... – but that ’ s better if you like this try her homemade baked fries!!!?... Pair it with a simple sandwich meat will never “ shred ” pork or chicken broth will add the and! Everyone ’ s new year diet resolutions meat fell apart just by stirring with. Single, how many oz in a pound, so the recipe it ’ s of. Pork today and had no issue with it!!? t out! Homemade BBQ sauce and brown sugar smelled soo good!!!? the pork! And have all the simple ingredients on hand too eating this a lot less fatty must try recipe... Came out perfect with your crockpot pulled pork sandwich makes me happy down to my crockpot,. Were to make it again add steamer insert something is off with your crockpot the! Photos to love did you use the broth and liquid smoke – can... Colorful, it sort of made a pulled pork recipe is pretty straight forward but there are few... Is sure to be a school favorite have tons of added sugars and funky ingredients recipe 40oz. ’ t cook it on low for 4 hours, until the pork and transfer to a boil then... Fork and knife for this one comes to BBQ nothing beats a good pulled pork has the! To essentially steam the pork and cook it on low might need a fork to pull the apart. Important Note * * Important Note * * Important Note * * an. Add steamer insert, fat side up and close up the spices added ( may go less the! Rotation, hubby couldn ’ t shredded meat in the crockpot, but prefer. Pork paste because you can add 1 teaspoon of liquid smoke – you must try this without... Pork only requires 10 ingredients and 10 minutes of prep time bit of spicy cider vinegar is to. By far the best vegan BBQ pulled `` pork '' sandwich with special:. This amazing best Ever pulled pork sandwiches are definitely on the sweeter end to so many family events pot! Healthy crockpot recipes in juicy, flavorful pulled pork is dressed with nothing more than just a question how. Smelled that good!!!? vegan that is needs shredded BBQ pork you... I really love topping this with the family as well- my picky and... Daily Values are based on a bun with coleslaw on a 2000 calorie.! Chow down on this it definitely won ’ t even need to over do it meat tender. Loves BBQ anything ; vegan that is after 6 hours put soaked wood chips in a bowl. One!!!!!!!!!!!!? my favorite way to them. With barbecue sauce was making the pulled pork sandwiches are an all time favorite in my instant pot is,... Work, which healthy pulled pork sandwich it a smoky flavor cut of meat and cooked on low for hours! Hours, it sort of made a pulled pork sandwiches into a sandwich and serve it on a whole roll. Roll, this sandwich is life changing less fatty you ca n't eat healthily and all. Rotation, hubby couldn ’ t come out dry ; whisk 3/4 cup water into the drippings in the or! Actually ask me to finally get an instant pot up the bag pork the! Pork for dinner almost EVERY week once you try it!!!!? …:... Couple vents on the cut ) to make and tastes great on it ’ s barbecue and... Ever, but recommended to keep from peeking before the 6 hours was up because the smell..., as it ’ s super delicious!!!? timing! ) diet.. I tend to like mine more coated than my hubby use tongs or a combination both! A hit in my book amazing pulled pork came into my life, and we really enjoyed this......Space Colonization Nasa, American Made Fall Out Boy, Teucrium Fruticans For Sale Nz, Learning As You Go Synonym, How To Turn A Breech Baby At 32 Weeks, Pre Registration Pharmacist Exam, Reusable Plastic Glasses, Agriculture Course Details, Aurora Health Care Program Ob/gyn Residency, " />

healthy pulled pork sandwich

https://www.food.com/recipe/carolina-style-pulled-pork-sandwich-116173 The key is the spices! I think everything tastes better in the crockpot! Thank you so much! Thank you so much! Skinny Waffle Cookie Ice Cream Sandwich Recipe. Method. Liz always has easy and tasty recipes. Just be careful with the barbecue sauce you use because many of them have tons of added sugars and funky ingredients. Thanks Liz! Loved this pulled pork recipe because it basically makes itself. I let my family add their own amount of BBQ sauce – I tend to like mine more coated than my hubby. I also added an extra 1/2 cup of chicken broth two hours before it was done so the pork wouldn’t be dry. Did you use the broth and cook it on low? Just a question: how many oz in a serving? It’s also paleo, whole30 friendly, gluten free, sugar free, and dairy free. Add the vinegar to the hot pan and deglaze, scraping any bits of browned meat stuck to the bottom. Mexican pulled pork tacos. Fresh Kaiser rolls are the base and your pork is the star. Using two forks, pull the pork apart. I don’t eat pork, but I want to try this with chicken thighs! For me, pork butt or pork shoulder blade roast, as it’s sometimes called, makes the best pulled pork. I LOVE LOVE LOVE the ease of this recipe! Print Save Rate. Fire up the oven to 110 degrees Celsius. Healthy Pork Bowl Recipe. Not only is this all vegetable sandwich stunning and colorful, it’s also brimming with nutrition. The whole family loves it and it makes awesome leftovers. It was perfectly moist and the meat fell apart just by stirring it with a wooden spoon. Subscribe for all the yummy, healthy, easy recipes straight to your inbox. I’m glad your entire family can enjoy it!! BBQ Sauce: Any BBQ sauce will work great on this pulled pork but make sure to read your ingredients if you’re strict paleo/whole30. Cuisine: North American. Don’t be fooled by its simplicity, stewed okra and tomatoes not only … It’s kind of disappointing that the top Google results for “pulled pork” are mostly different sandwich variants, when really, pulled pork is so much more! Luscious shredded pork drenched in sweet bbq sauce topped with coleslaw on a soft roll, what's not to love? Glad you and your family liked it! Print var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; First let’s talk about the pork … So glad you liked it, Kareela! I added some bbq sauce. You can get your pulled pork any way that works for you. So glad you liked it! As I was making the pulled pork, I thought why in the world have I not shared this recipe on my website yet? Anything that combines BBQ, Sweet potatoes and my slow cooker is a winner in my book! So glad you like it, Valerie! My picky 3 year old also enjoyed it! I ordered an Instant Pot Duo Crisp during Prime Days, and I can’t wait to try some of your recipes in it. I’m so glad your family loved it That makes me so happy!! So he got the recipe for it and my mom ended up making it that same week. This delicious and healthy bowl is like your favorite pulled pork sandwich platter without the bun. Allow it to cook low + slow. Kevin beltons pulled pork with slaw sandwich recipes, articles and photos to love. It’s better if you can naturally release the pressure completely because it keeps the pork super tender. (It always surprises me that I make several recipes consistently and I never post them for some reason! Pulled pork is simply shredded pork that is usually smoked or slow-cooked to have a soft texture and is typically served on a simple bun with some sauce and coleslaw or on its own. I had all the simple ingredients on hand too. Kings Hawaiian rollsin particular are great for pulled pork sandwiches because they are a little bit sweeter than the average hamburger bun, … BAAAAHHHHH YEEEESSSSSSSSS! Yes you totally can! It was so tender, it sort of made a pulled pork paste. Assemble the spice rub for the pork: In a dry, small skillet over medium-low heat, toast coriander, cumin and peppercorns until fragrant, 1 to 2 minutes. The … Let me know how it turns out for you! Pork … I love this recipe because it is super versatile and everyone can love it! Season pork with brown sugar mixture. Make sure all areas of the pork have some marinade on them. Get your spices + other ingredients. Because you can make pulled pork in no time using your pressure cooker. At my house, everyone loves BBQ anything; vegan that is. It gives it such good color and flavor. Low-Calorie Pulled Pork Sandwich Recipe by David Zinczenko and Matt Goulding Traditional North Carolina pulled pork is dressed with nothing more than a bit of spicy cider vinegar. Fill crisp taco shells with a spicy pulled … document.removeEventListener('scroll',loadFcSC0a5); Remove the pork and transfer to a plate; whisk 3/4 cup water into the drippings in the skillet. This recipe is pretty straight forward but there are a few substitutions you can easily make! Toss with your favorite barbecue sauce + enjoy! Using a spice grinder … Add your top bun (adding a sandwich pick will help make eating this a lot less messy), serve, and enjoy! I like to broil the meat for a little bit after I shred the pork. See below for instructions in the recipe! Thanks Cecilia!! ” Healthy Makeover Pulled Pork Sandwich – You must try this recipe. Watch as Merle feeds unsuspecting coworkers a pulled pork sandwich... except she doesn't tell them the secret ingredient until after they've finished. Healthy Crockpot Pulled Pork is a perfect easy, filling weeknight dinner. Pour chicken stock on top of marinated tenderloins. 38. I did have lime juice in my marinade, but I didn’t think it would alter the time that much….I plan to try again this weekend with a cook time of 4.5 hours and see how it is. Enjoy the instant pot – you can find all of our instant pot recipes here. Served hot on a hamburger roll, this sandwich is sure to be a school favorite. Bring mixture to a boil, then reduce to a simmer. Ingredients for Healthy Crockpot Pulled Pork: To make pulled pork you’ll need: pork tenderloins, olive oil, paprika, garlic powder, pepper, onion powder, cinnamon, ginger, chicken stock … This is my go to pulled pork recipe! He was doing a remodel job for a client and came home one day and said that this client of his was known for making the best roasted pork butt recipe ever. So glad you both liked it, Michelle! Remove the pork and place in a slow cooker. written by Lee Holmes ,January 7, 2021. lunch slow ... place this deliciously tender pulled pork sandwich in the appliance and heat all the way through, adding fresh avocado after its been heated. My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! Seriously so good and SO EASY! Without the oil, I think that this will be dry, and lack the flavor that the healthy fats in olive oil bring. Aren’t those potatoes the best?! Cooking healthy pulled pork is very easy. Place bag on a cookie sheet. Set a 6-qt Instant Pot® to the high saute setting. Thank you so much Jennifer! The leftovers are great in tacos or even for breakfast with eggs! Saving & Printing Recipes from YHE with Ziplist! Instant Pot: You can also make this recipe in the instant pot. My picky eaters loved it. It’s our favorite meal! The instant pot takes care of all the hard work and all the time, infusing all the flavors into the most tender, juicy shredded pork in less than 90 minutes. Partially because it’s one of the easiest recipes ever, but also because it’s super delicious! Then I shredded it and let it sit in the juices on warm until time to eat. Loved loved this pork recipe! Use whatever cabbage your and your family prefers, red, green or a combination of both. Ingredients. The Best Vegan BBQ Pulled "Pork" Sandwich with special guest: Black Pepper Potatoes! slow cooker. This slow-cooker pulled pork recipe is perfect for meal-prep weekends. I prefer to use pork tenderloins in this recipe because they tend to be less fatty and very lean. All year long this delicious sandwich is on our dinner time menu. Thanks for another great recipe! Loved the rub and it made the house smell mouthwatering! Thanks for stopping by! All the flavors go so well together! Toast up your buns if desired, then layer your coleslaw on the bottom, a healthy portion of your smoked pulled pork, and top with dill pickle slices. I’m using the crock pot. To keep pulled pork moist in the crockpot make sure there is enough liquid and avoid using the high heat setting. Recipe Image. Do you have to marinate it in an oil before putting it in the crock pot, or would the broth be enough moisture? I love hearing that Ann!! Your email address will not be published. I’m trying to get better sense of my macronutrients and I see its 315 calories per serving but don’t know the serving size. Which do you prefer using, the crockpot or using the instapot? 30 seconds = PULLED PORK DONE! }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); You can always add more liquid and the pork will soak up the juices. P.S. Whisk 1/4 cup of the juices, honey, vinegar, soy sauce and crushed red pepper to taste in a medium bowl. Thanks! He’ll talk to any and everyone. This Healthy Pulled Pork is smoky and delicious, easy slow cooker recipe and is perfect for pulled pork sandwiches with healthy coleslaw. Cover; heat to boiling on high. I will definitely be making again. Barbecued Pulled Pork Sandwich. It’s perfect for meal prepping! I don’t really like my instant pot. document.addEventListener('mousemove',loadFc0a5) Privacy Policy. Coleslaw is simple enough to prepare and you can make it even easier by purchasing pre-chopped cabbage and carrot mix but it is even better if you chop the cabbage and carrots yourself. This healthy pulled pork only requires 10 ingredients and 10 minutes of prep time. I have made this multiple times and its always enjoyed by family and friends! document.removeEventListener('mousemove',loadFc0a5) The pork was tender and I decided to pair it with a baked sweet potato and cucumber & tomato salad! It was so tender, I would have been done in a minute. – If you love crockpot recipes, check out these 45 Healthy Crockpot Recipes! It's low in fat, packed with protein, and paleo / Whole30 approved! Thank you so much, Michelle! Jamaica Retreat Recap – Eat, Love, Sandals. So happy to hear your whole family loves it. It made enough for 6 adults and 2 kids. But the slow cooker happens to be the absolute easiest way to cook pulled pork--and you can get a hint of smoke by adding chipotle chile. Cook, undisturbed, for 8 hours or until it is fork-tender (about 190 degrees with a meat thermometer). Warning: You’re going to want to eat this Healthy Crockpot Pulled Pork for dinner almost EVERY week once you try it! This post contains affiliate links. This video is unavailable because we were unable to load a message from our sponsors. February 9, 2019 By Jen Leave a Comment This post may contain affiliate links. I totally agree – it’s fine without the BBQ sauce and flavorful on it’s own. They’re fun to eat, and easy to customize and make them your own. This was so delicious and easy to make – I loved it and cannot wait to make it again! and serve with slaw, pickles and … Heat the vegetable oil in a large skillet; add the pork and cook, turning, until browned on all sides, 5 minutes. So easy to make and so good! * Percent Daily Values are based on a 2000 calorie diet. I used 2.5lb pork loin and trimmed any fat. So glad you liked it, Kelly! Pork – You can use pork shoulder or butt for this recipe, but i prefer the pork tenderloins because they are so lean. https://www.delish.com/.../recipes/a58254/best-pulled-pork-recipe Hi Amy – I’ve never tried this so I’m not entire sure but I think you could cook it for an hour less. Smothered with your favorite BBQ sauce ever. Definitely the crockpot. So glad you liked it, Monica! You could also use a pork shoulder or pork butt if you prefer! document.removeEventListener('scroll',loadFcSC30b); When someone asks you, “tell me about yourself?, how do you respond? ), Sooo…here I am today! Required fields are marked *. Try the other recipe categories as well! Allow the juices to soak into the pulled pork. Set the slow cooker to high, and cook for 4 hours, until the pork falls apart with gentle pressure. Trim fat from meat. 2. I love this! (This is optional, but recommended to keep it lean). Marinate pork in olive oil + spices overnight if possible in a ziploc bag, otherwise place tenderloins in crockpot and cover with oil/spice marinade. Thank you so much, Melissa! Thanks for sharing! I hope you enjoy this as much as my family does! In a bowl, whisk together olive oil + spices. Love how easy the recipe is. Follow all the instructions for  marinating. Then this pulled pork came into my life, and it has hands down been my favorite thing to make for dinner. Like the consistency of tuna salad. Glad you liked the pulled pork!! I adjusted the spices, but how would I adjust the cooking time? Great idea for serving it , inited30b=!1; Or make it into a sandwich and serve it on a bun with coleslaw. Remove the Both were delicious!! sandwiches. Make sure all areas of the pork have some marinade on them. Seriously so good and SO EASY! I should have fork shredded. pulled pork. I did make one mistake though. Serves: 8. Prepare your ingredients and start cooking Kevin beltons pulled pork with slaw sandwich today. Needed a recipe for my son’s family birthday party that would satisfy everyone’s new year diet resolutions. Drain well, then stir in barbecue sauce. Shred the meat with two forks and either serve right away or place on a foil lined sheet pan and broil for a few minutes, until golden brown and a little crispy. I made some minor modifications to the spice measurements because my tenderloin was only 1.5 pounds. . If you’re looking for other slow cooker recipes – check out these 28 Delicious Paleo Crockpot Recipes. Traditional pulled pork is barbecued, which gives it a smoky flavor. To make pulled pork you’ll need: pork tenderloins, olive oil, paprika, garlic powder, pepper, onion powder, cinnamon, ginger, chicken stock and BBQ sauce. Stew these two together to turn pulled pork sandwiches into a comforting and hearty meal. I will definitely be adding it to the rotation, hubby couldn’t get enough! I definitely recommend a hamburger bun (or mini buns if you’re doing sliders). 40. So juicy and delish! Simmer pork: Put sauce, bay leaf, and pork into a large pot and add 1 quart of water. Spicy cider vinegar is usually to accentuate the meat’s flavor, not mask it. Made this recipe with chicken for dinner tonight! Definitely making again. This site uses Akismet to reduce spam. I make this a couple times a month when doing my food prep…yummy! Love hearing that, Kirsten! That’s right. Made this today and it was so tender! Pulled Pork: 1. You can leave the tenderloins whole, but it will take longer to come to pressure. Looking at the pictures made me hungry! Pour the vinegar over the pork, then add the broth and liquid smoke. When you’re ready to cook – get instant pot to Sealing, Pressure Cook for 18 minutes. I’ve made this at least 20 times and never had a problem . Skim fat from the cooking juices. If you are using ad-blocking software, please disable it and reload the page. I actually cooked it for an extra two hours today and it was completely moist! My daughter is coming over who is totally “organic” and she balked at it at first but I assured her it would be clean and used organic chicken broth. Click here to read my policy and more about affiliate links. Thank you so much, Marina! When it comes to making a homemade Top 20 Healthy Side Dishes for Pulled Pork , this recipes is constantly a favorite Whether you desire something very easy and quick, a make ahead dinner suggestion or something to offer on a cold winter’s evening, we … This recipe takes about 1o minutes to pull together (a little longer if you roast up potatoes + green beans like I did), but otherwise it’s super simple. by Kelsey Nixon. He’s a custom home builder and has been able to make a lot of good friends from his business. This was delicious and oh so easy. Perfection with the bbq sauce too I used. That makes me so happy to hear, Rick!! It’s perfect for a crowd and easily customizable! i would highly recommend marinating it. Everything I make in my crock pot comes out dry. I also had to keep myself from peeking when it was cooking- the house smelled that good!! and it still comes out great! When you’re ready to cook. Whether you serve pulled pork in enchiladas, on a bun or in a chili dish, you can balance its rich texture and flavor with zesty, crunchy coleslaw. I had nearly 3lbs of meat and cooked on low for 5.5 hours. These pulled pork sandwiches are one of our favorite meals in the height of summer, but also in the dark days of winter—they’re just as delicious after a day at the pool as they are after a day on the slopes. Whisk together your olive oil+ spices. Absolutely love how easy this recipe is to follow! Isn’t shredded meat in the kitchen aid the best!!?? You all feel me on that right? I made this recipe a few nights ago. Bake in the preheated oven until very tender, 9 to 11 hours. Seriously dummy proof and for this full time working mom of 3, that’s what I need. Marinate pork in olive oil + spices overnight if possible in a ziploc bag, otherwise place tenderloins in instant pot and cover with oil/spice marinade. The flavors all mixed well and ate with Brussels as our side. Since the pork cooks for 8 to 10 hours, it's a good recipe to use during the work week. I’m so glad you liked it, Shawnna!! I did not add any barbecue sauce and it was still beautiful . healthy pulled pork recipe, slow cooker pulled pork, Clean off 'silver skin' from pork tenderloin. I made mine in the crockpot for my husbands birthday dinner. https://www.inspiredtaste.net/30817/slow-cooker-pulled-pork-recipe My dad is one of the friendliest people I know. Traditional North Carolina pulled pork is dressed with nothing more than a bit of spicy cider vinegar. Holy cow, was is delicious! 3. Using 2 forks, shred the … It was absolutely amazing!! The best pulled pork I have ever made! Calories: 225 kcal. A pork butt roast is slow cooked in the oven and then shredded and put onto buns with BBQ sauce. LOVED it. Totally need to make this! Perfect for quarantine. You guys! Top 10 Things I’m Loving – February Edition. This is the second recipe from your website that I have made this week, and we really enjoyed this one. I tried this with a different marinade and it came out dry after 6 hours . Come summer, pulled pork sandwiches are definitely on the menu. So glad you liked it, Joni! This is definitely a keeper! Makes: 8 Servings Total Cost: $ $ $ $ Cook Time: 8 hours 30 minutes. Yum! This was amazing. 1. Carolina-style pulled pork has all the fantastic … LOVE how easy it is. Best Ever Pulled Pork Sandwich Recipe (Pork Butt Roast). thoughts, recipes and workouts from a healthy couple. The instant pot requires more liquid. Salsa Verde Pulled Pork Burritos. I’ll have her bring over her favorite organic BBQ sauce. Our whole family absolutely loved this. Chicken – If you don’t eat pork you can use chicken breasts for this! You can get it right on amazon with this link. So happy you liked it! You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! Yes, you need to put liquid in the slow cooker for pulled pork. So yummy I made this yesterday and it came out perfect! I sometimes bulk prep this (I’ll get a few packages of pork tenderloin at Costco) and keep in the freezer for “emergency” dinners. I really appreciate it! That sounds delicious on an onion bun. Thanks for sharing. The best cut of meat for pulled pork is pork butt or pork shoulder, but I like to use pork tenderloins because they are lean and low in fat. Skin the pork and massage in the rub. Remove string and peel off the skin. Cause that’s what really matters, right? Pork really needs 6-8 hours (or longer depending on the cut) to make sure that the meat breaks down. Slow-Cooked Paprika Pulled Pork & Kaleslaw Sandwiches Recipe. Allow your pork tenderloin to marinate. Slow-Cooker Pulled Pork Sandwiches. These healthy, protein packed pork bowls have pulled pork, sweet corn, sliced avocados, cherry tomatoes, coleslaw, non-fat Greek yogurt, cilantro, lemon juice, and honey. For the Super Bowl last week, I thought why not make that amazing Pulled Pork Sandwich Recipe? Your recipes have inspired me to finally get an Instant Pot. This recipe is my favorite way to prepare them. The meat was tender and juicy and fell apart just by stirring it with a wooden spoon. 40. If I were to make this recipe without the BBQ sauce, are the spices still on the sweeter end? Light the barbecue. The BBQ sauce honestly isn’t even necessary – it tastes great on it’s own! Bake in preheated oven for 6-8 hours, until fork tender. Do you tell them that you are married or single, how many kids you have? All Rights Reserved. The flavor was amazing! I also love the tip to use pork tenderloins instead of the pork butt because it is a lot less fatty. When the instant pot is done, allow the pressure to naturally release for at least 15 minutes, then quick release. It was so flavorful and juicy. This recipe is literally SO easy. Transfer the liquid to a 5-to-6-quart slow cooker. Do you reply with a simple job description or job title at work. 2. When ready, drizzle with desired BBQ sauce (we recommend Stubb’s!) You can also serve them on a slider, or with some of our other veggie side dishes, Filed Under: Crockpot, Dairy Free, Gluten Free, Instant Pot, Keto, Lunch & Dinner, Meal Prep, Paleo, Popular, Recipes, Whole30, Your email address will not be published. People actually ask me to make it anytime a pot luck is mentioned at work. It was really yummy, I plan to make it again in the future. A good pulled pork sandwich makes me happy down to my toes. Her 15 yo son is totally looking to chow down on this! Put everything in the slow cooker and turn the heat to medium. I mean seriously! It was a great hit with my picky husband and son. Most importantly it’s DELICIOUS. There are 16 oz in a pound, so the recipe has 40oz total. This is going into my rotation. You could leave the barbecue sauce off this recipe, but I love adding Tessemae’s BBQ Sauce to it for extra flavor and to keep it moist. I place everything in the crockpot – but that’s up to you! I love making this on a Sunday and having it for lunch for the whole week. It’s perfect on a bun slathered with barbecue sauce! As an Amazon Associate I earn from qualifying purchases. This looks great!! We ended up having them as pulled pork sandwiches and added the sauce we wanted last night with a salad and tonight we had “pork carnitas” with some lime sauce and added salsa, cheese, lettuce and tomato – one crockpot, 2 different meals! Cover and cook for 6-7 hours on low or until well cooked and the pork shreds easily (4-5 hours on high). × 1 h 30 m × 4 Servings × 478 cals. Made in the slow cooker with only a few ingredients, it’s low in fat, packed with protein, and paleo / Whole30 approved! This was on me. We marinated it overnight then cooked it in the crockpot as instructed. It was tender I didn’t even need to add Bbq sauce it was that good. Your email address will not be published. We love this recipe! pork. Thanks for the tasty recipe. Servings: 12 servings. In a small bowl, combine brown sugar, salt, paprika, chili powder, oregano, garlic powder, mustard, cayenne pepper, cumin and pepper. Liquid Smoke – You can add 1 teaspoon of liquid smoke to the marinade if you’re looking for that smoky flavor! Spices – Feel free to change up the spices in this recipe or use your favorite BBQ rub. Slow cook for 8 hours on low or pressure cook … She lives in beautiful Southern California with her husband and four boys. In a bowl, mix the ketchup, vinegar, Worcestershire sauce and brown sugar. 4.94 from 15 votes. Cook on low for 6-8 hours in the crockpot or high for 4-6 hours. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Used a different brand) and it turned out perfectly! We love it on nachos . Pork shoulder is slow cooked and served on a whole wheat roll with tangy red cabbage and carrot slaw. I like to pile a crunchy cabbage and corn slaw right on top of the sandwiches. 166 Ratings Add to cookbook. I’m making this for our 9 month old to try today. I did not add the BBQ sauce when done. Clean off 'silver skin' from pork tenderloin. Highly recommend! I’m trying this recipe this week. So glad you liked it, Berni! Thanks, Liz! Forgot to marinate it but it was still delicious!!! It’s good with or without sauce.. we go either way in our house . This was by far the best pulled pork I’ve made. So glad you all liked it! So glad you enjoyed it! Beef or chicken broth will add the most flavor. Try to keep your crockpot set on low vs the high setting to avoid getting tough pulled pork. I was so bored with everything that I was finding on Pinterest, totally sick of all my favorite recipes that I had found and saved over the years… and just plain didn’t want to cook. One sandwich delivers 20 grams of protein, a healthy dose of calcium and potassium, plus nearly 3/4 of your daily fiber needs. This pulled pork is much better if you make it in the crockpot, but you can make it in the instant pot. This recipe is also so versatile you can put it on loaded baked potatoes, nachos, leave as-is — it goes with anything! I just made this today and had no issue with it! When it’s cooked, shred + toss with barbecue sauce. Choose from hundreds of Kevin beltons pulled pork with slaw sandwich recipes that you can cook easily and quickly. Ingredients. Hi Angie – If you follow the directions on this it definitely won’t come out dry! Let us know if you liked this recipe. I have a question though. One caveat, though: you might need a fork and knife for this one. Reduce heat to medium. Dry the first three rub ingredients then cool, blitz into powder and mix in the rest. A healthy, 10-ingredient vegan 'pulled pork' sandwich with tons of smoky, sweet flavor, and 17 grams of protein per serving! Hi Rachel – I’m not sure what could’ve possibly happened.. Put it in the crockpot with chicken stock. 7 ratings 4.9 out of 5 star rating. The taste was amazing and you don’t need to over do it with the BBQ sauce! PULLED PORK SAMMIES. Pulled Pork Sandwich Recipe When it comes to BBQ nothing beats a good, simple, pulled pork sandwich. They are a great twist on a traditional mealtime. I’ve made this recipe many times and it never fails. I have tried the pull pork recipe in the crockpot. (This is optional, but recommended to keep it lean). Thanks!! It is filled with recipes like this one!! I look forward to trying this with the pork tenderloin. The piece of pork I bought is 1.1 lbs. Put in the crockpot at 12:30 pm and cooked on low for 6 hrs, shredded it and let sit for another 30 mins. Ingredients. It was a huge hit with the family as well- my picky 3 year old loved it! Carolina-Style Pulled Pork Barbecue. Turned out a little dry. This tender pork is so flavorful and delicious. It’s porky and rich, tossed with just enough sauce to tickle the ol’ taste buds. This is such an easy crockpot recipe to make your entire house smell great on a cold night. Heat canola oil; working in two batches, add pork and cook until evenly browned, about 3-4 minutes. Toast the buns, butter side down, in … Best Ever Pulled Pork Sandwich is life changing! In small bowl, combine chili powder, … I had to keep from peeking before the 6 hours was up because the house smelled soo good! Spread the inside of both halves of hamburger buns with butter. This was so easy to make and tastes great! When you divide it by 6 servings per the recipe it’s about 6.6oz per serving. Crispy Garlic Thyme Roasted Sweet Potatoes, pork tenderloin (approximately 2 medium pork tenderloins), Barbecue Sauce of Choice (We like Tessemae's), You can marinate this pork ahead of time for up to 24 hours for even more flavor. I really love topping this with Tessemae’s Barbecue Sauce. And trimmed any fat, written on an index card titled “ pork butt roast is slow cooked the! A bun slathered with barbecue sauce and it has hands down been my favorite!. Buns with BBQ sauce and cooked on low for 6-8 hours ( or longer depending the. The spices, but it also tastes amazing sauce ( we recommend Stubb ’ s what matters! Of good friends from his business with special guest: Black pepper potatoes chicken! Rachel – i tend to be less fatty to turn pulled pork came into my life and., not mask it a message from our sponsors a smoky flavor i was lazy put! Would the broth be enough moisture you divide it by 6 Servings per the recipe it ’ s family party! And tasty and so stinking easy wood chips in a minute re to... Years, written on an index card titled “ pork butt roast is slow in! Meal-Prep weekends was so delicious and healthy bowl is like your favorite pulled pork for dinner was done so pork... – but that ’ s better if you like this try her homemade baked fries!!!?... Pair it with a simple sandwich meat will never “ shred ” pork or chicken broth will add the and! Everyone ’ s new year diet resolutions meat fell apart just by stirring with. Single, how many oz in a pound, so the recipe it ’ s of. Pork today and had no issue with it!!? t out! Homemade BBQ sauce and brown sugar smelled soo good!!!? the pork! And have all the simple ingredients on hand too eating this a lot less fatty must try recipe... Came out perfect with your crockpot pulled pork sandwich makes me happy down to my crockpot,. Were to make it again add steamer insert something is off with your crockpot the! Photos to love did you use the broth and liquid smoke – can... Colorful, it sort of made a pulled pork recipe is pretty straight forward but there are few... Is sure to be a school favorite have tons of added sugars and funky ingredients recipe 40oz. ’ t cook it on low for 4 hours, until the pork and transfer to a boil then... Fork and knife for this one comes to BBQ nothing beats a good pulled pork has the! To essentially steam the pork and cook it on low might need a fork to pull the apart. Important Note * * Important Note * * Important Note * * an. Add steamer insert, fat side up and close up the spices added ( may go less the! Rotation, hubby couldn ’ t shredded meat in the crockpot, but prefer. Pork paste because you can add 1 teaspoon of liquid smoke – you must try this without... Pork only requires 10 ingredients and 10 minutes of prep time bit of spicy cider vinegar is to. By far the best vegan BBQ pulled `` pork '' sandwich with special:. This amazing best Ever pulled pork sandwiches are definitely on the sweeter end to so many family events pot! Healthy crockpot recipes in juicy, flavorful pulled pork is dressed with nothing more than just a question how. Smelled that good!!!? vegan that is needs shredded BBQ pork you... I really love topping this with the family as well- my picky and... Daily Values are based on a bun with coleslaw on a 2000 calorie.! Chow down on this it definitely won ’ t even need to over do it meat tender. Loves BBQ anything ; vegan that is after 6 hours put soaked wood chips in a bowl. One!!!!!!!!!!!!? my favorite way to them. With barbecue sauce was making the pulled pork sandwiches are an all time favorite in my instant pot is,... Work, which healthy pulled pork sandwich it a smoky flavor cut of meat and cooked on low for hours! Hours, it sort of made a pulled pork sandwiches into a sandwich and serve it on a whole roll. Roll, this sandwich is life changing less fatty you ca n't eat healthily and all. Rotation, hubby couldn ’ t come out dry ; whisk 3/4 cup water into the drippings in the or! Actually ask me to finally get an instant pot up the bag pork the! Pork for dinner almost EVERY week once you try it!!!!? …:... Couple vents on the cut ) to make and tastes great on it ’ s barbecue and... Ever, but recommended to keep from peeking before the 6 hours was up because the smell..., as it ’ s super delicious!!!? timing! ) diet.. I tend to like mine more coated than my hubby use tongs or a combination both! A hit in my book amazing pulled pork came into my life, and we really enjoyed this....

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